София Губарькова's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

56.3 kg Lost so far: 10 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

1038 kcal

Fat: 37.03g | Prot: 81.16g | Carbs: 93.35g. Breakfast: Огурец (с Кожурой), Огурец (с Кожурой), или Запеченная Куриная Грудка (Кожа не Съедена), Creative Kitchen Драники. Lunch: Ulker Kanky. Dinner: Абрикос, Любятово Медовые Шарики и Звездочки , Сарафаново Сметана 10%, Творог 0%. Snacks/Other: Пятерочка Яблоко Сезонное , Абрикос. more...

1637 kcal

Exercise: Resting - 15 hours and 15 minutes, Swimming (moderate) - 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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София Губарькова's Weight History

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София Губарькова's Journal, 24 Jun 24

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София Губарькова's Weight History