Weigh In record (no journal entry) for 24 June 2024
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77.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3228 kcal
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Fat: 137.53g | Prot: 99.88g | Carbs: 421.67g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Tre Marie Cioccolato in Frolla Krumiro. Lunch: Albicocche, Caseificio Compagnone Ricotta Fresca di Pecora , Lenticchie Cotte, Olio di Fegato di Merluzzo, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Pesca, Cotoletta alla Milanese, Olio Extra Vergine di Oliva, Bonduelle Ratatouille . Snacks/Other: Sammontana Coppa Oro Amarena, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Skipper Succo Arancia Rossa, Monster Punch, Pasticcini. more...
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3554 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Scuba Diving - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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