Weigh In record (no journal entry) for 24 June 2024
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89.9 kg
Lost so far: 7.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 31.39g | Prot: 130.20g | Carbs: 79.20g.
Breakfast: Ovo, Banana da Terra, Sadia Mussarela. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Brócolis Cozido. Dinner: Amafil Goma de Tapioca, Seara Filé de Peito de Frango, Sadia Mussarela, Adaptogen Tasty Whey, Natural Life Pasta de Amendoim Integral. Snacks/Other: Adaptogen Tasty Whey, Mamão Formosa. more...
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Gaining 4.7 kg a Week
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Bbrunoro's Weight History
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