sofa1836's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

67 kg Lost so far: 5.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

1215 kcal

Fat: 42.10g | Prot: 41.04g | Carbs: 143.64g. Breakfast: Куриный Суп с Кусочками и Лапшой, Кофе с Сахаром. Lunch: Rio D'oro Мороженое Крем-Брюле, Магнит Слойка с Адыгейским Сыром и Зеленью, Ярче Пирожок с Печенью. Dinner: Rio D'oro Мороженое Крем-Брюле, Магнит Слойка с Адыгейским Сыром и Зеленью. more...

2276 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 22 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sofa1836's Journal, 24 Jun 24

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