Weigh In record (no journal entry) for 23 June 2024
|
62 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 45.30g | Prot: 70.52g | Carbs: 147.00g.
Breakfast: Mentimun (Kupas), Nasi Putih, Rendang. Lunch: Nasi Putih, Rendang, Mentimun (Kupas). Dinner: Nasi Putih, Wingstop Boneless Wings Cajun, Kopi Kenangan Es Kopi Kenangan Mantan. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niianeys's Weight History
|