Weigh In record (no journal entry) for 24 June 2024
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 48.76g | Prot: 84.80g | Carbs: 131.62g.
Breakfast: Caffè (dalla Moca), Esselunga Zucchero di Canna Grezzo, Nesquik Nesquik in Polvere, Fiorentini Peanut Butter Creamy, Albicocche, Daily Bread Pane di Segale Rustico, Primia Latte di Soia. Lunch: Pane Bianco, Anguria, Grana Padano Grana Padano Grattugiato , Pasta al Sugo di Carne. Dinner: Noci, Melone, Formaggio di Capra (Morbido), Pane Bianco, Carote, Prosciutto Crudo. Snacks/Other: Pesca, Nestlé Lindahls Pro+Snack Cacao, Emmi Pro Time Yogurt Mango e Passion Fruit, Albicocche. more...
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1679 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mariazia's Weight History
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