Weigh In record (no journal entry) for 24 June 2024
|
94.2 kg
Lost so far: 25.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 42.04g | Prot: 112.64g | Carbs: 196.71g.
Breakfast: Fage Total 0% Con Pesca. Lunch: Wasa Original, Jocca Fiocchi Cremosi, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Italiamo Pomodori Datterini, Carote, Lattuga. Dinner: Rio Mare Tonno Super Naturale, Peperoni, Conad Cipolla Dorata, Olio Extra Vergine di Oliva, Zucchine, Carote, Farina Bianca. Snacks/Other: Milk Protein Crema Dessert Burro di Arachidi e Cacao, Decò Riso al Latte . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|