p0lyakovds's Journal, 24 Jun 24

p0lyakovds's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2024

110 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

2007 kcal

Fat: 130.56g | Prot: 90.74g | Carbs: 128.39g. Breakfast: Чай. Lunch: Брестский Мясокомбинат Окорочок Домашний, Минскхлебпром Хлеб Белковый Диабетический Отрубной, Ласковое Лето Сметана 13%, Помидоры, Огурец (с Кожурой). Dinner: Куриные Наггетсы, Гречка Отварная. more...

2097 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 22 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

p0lyakovds's Weight History

View Complete History

p0lyakovds's Journal, 24 Jun 24

Submit a Comment

p0lyakovds's Weight History