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p0lyakovds
Journal
24 Jun 24
p0lyakovds's Journal, 24 Jun 24
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Weigh In record (no journal entry) for 24 June 2024
110 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2024:
2007 kcal
Fat: 130.56g | Prot: 90.74g | Carbs: 128.39g.
Breakfast:
Чай.
Lunch:
Брестский Мясокомбинат Окорочок Домашний, Минскхлебпром Хлеб Белковый Диабетический Отрубной, Ласковое Лето Сметана 13%, Помидоры, Огурец (с Кожурой).
Dinner:
Куриные Наггетсы, Гречка Отварная.
more...
2097 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 22 hours.
more...
Gaining 0.1 kg a Week
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p0lyakovds's Weight History
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