Weigh In record (no journal entry) for 22 July 2015
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82.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 16.45g | Prot: 52.95g | Carbs: 128.83g.
Breakfast: Yoghurt (Mager), Kellogg's All-Bran Flakes. Lunch: Tartaartje, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Aldi Fricandeau, Volkoren Brood, Plus Halvarine. Snacks/Other: AH Kersen, Verkade Digestive Original (7g). more...
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Losing 2.1 kg a Week
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johannabl's Weight History
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