Weigh In record (no journal entry) for 24 June 2024
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44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 11.28g | Prot: 14.55g | Carbs: 76.03g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Zeytin, Uno Tam Buğday Ekmek, Sütaş Kaşar Peyniri, Yumurta, İçim Beyaz Peynir. Dinner: Kırmızı Erik, Kuru Erik. Snacks/Other: Karpuz, Kuru İncir, Muz. more...
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Losing 1.4 kg a Week
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