Weigh In record (no journal entry) for 24 June 2024
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42.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 39.88g | Prot: 96.53g | Carbs: 278.88g.
Breakfast: Livsmedelsverket Ägg, Kaffe, ICA Royal Gala, AXA Rågflingor, Arla Mild Kvarg Vanilj. Lunch: Kikkoman Sojasås, Vattenmelon, Wokade Grönsaker, Sushi med Grönsaker, Blue Dragon Sushi Ginger, Omelett. Dinner: rågbröd, chili con carne, Golden Sun Fullkornsris. more...
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Losing 0.5 kg a Week
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