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Pepiflowers
Journal
22 Jul 15
Pepiflowers's Journal, 22 Jul 15
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Weigh In record (no journal entry) for 22 July 2015
68 kg
Lost so far:
7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2015:
1072 kcal
Fat: 36.31g | Prot: 31.52g | Carbs: 155.07g.
Breakfast:
Té Endulzados con Azúcar.
Lunch:
Ensaladilla Rusa, Puré de Patatas con Leche (Fresca).
Dinner:
Pans & Company Bocadillo Pechuga de Pollo.
Snacks/Other:
Burn Energy Drink.
more...
2400 kcal
Exercise:
Showering - 1 minute, Stairs (Climbing Stairs) - 30 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Fitness Training (Workout) - 4 minutes.
more...
Losing 3.5 kg a Week
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Pepiflowers's Weight History
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