Weigh In record (no journal entry) for 24 June 2024
|
79.4 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 41.83g | Prot: 51.45g | Carbs: 95.15g.
Breakfast: Siyah Zeytin, Pınar Protein Yarım Yağlı Süzme Peynir, Çavdar Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Cafex Kahve Beyazlatıcısı, Latte Kahve, Salatalık (Soyulmuş). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BenTen01's Weight History
|