sudhirp's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

80.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

2345 kcal

Fat: 72.99g | Prot: 173.62g | Carbs: 236.96g. Breakfast: Chicken Breast, Milk. Lunch: Chicken Breast Meat , Pilau Rice. Dinner: Chicken Breast, White Rice (Long-Grain, Cooked) . Snacks/Other: Papdi Chaat. more...

2381 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Gym - 1 hour. more...

Gaining 0.1 kg a Week

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sudhirp's Journal, 24 Jun 24

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sudhirp's Weight History