jen_mattb's Journal, 22 Jul 15

Self sabotage is the worst!!!

Haven't screwed up today yet. Get your head back in this!
80.0 kg Lost so far: 18.0 kg.    Still to go: 12.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:
1496 kcal Fat: 67.59g | Prot: 111.86g | Carbs: 125.33g.   Breakfast: Isagenix IsaLean Shake - Strawberry Cream, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Bar - Nutty Caramel Cashew. Dinner: Krema Natural Almond Butter, Kroger No Stir Creamy Almond Butter (Maranatha), Nature's Place Boneless Skinless Chicken Breast, Sabra Classic Hummus, Trader Joe's English Cucumber, Kroger Olive Oil & Vinegar Dressing, Tomatoes, Athenos Reduced Fat Feta Chunk Cheese, Tanimura & Antle Red Leaf Lettuce, Yellow Summer Squash, Kroger Fresh Selection Sugar Snap Peas, Almonds. Snacks/Other: Fatuous Salad Fattoush Salad, Cooked Carrots. more...
Gaining 3.2 kg a Week

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jen_mattb's Weight History


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