Weigh In record (no journal entry) for 24 June 2024
|
107.6 kg
Lost so far: 13.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 37.30g | Prot: 79.68g | Carbs: 164.84g.
Breakfast: AH Gerookte Gelderse Worst, De Zaanse Hoeve Magere Yoghurt. Lunch: Appel, Becel Light, Waldkorn Brood. Dinner: AH Varkens Ribeye, AH Gebroken Sperzieboontjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Magere Aardbeienkwark met Magere Yoghurt, Jumbo Stroopkoeken, Conimex Atjar Tjampoer. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commodoortje's Weight History
|