Weigh In record (no journal entry) for 24 June 2024
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116.5 kg
Lost so far: 4.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 62.11g | Prot: 116.94g | Carbs: 130.89g.
Breakfast: Хлеб Черный, Борщ с Говядиной. Lunch: Хлеб Черный, Вареное Яйцо. Dinner: Огурец (с Кожурой), Хлеб Черный, Карась Жареный. Snacks/Other: Хлеб Черный, Борщ с Говядиной. more...
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Gaining 2.8 kg a Week
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Елена1436354's Weight History
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