Weigh In record (no journal entry) for 24 June 2024
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 29.94g | Prot: 60.82g | Carbs: 45.99g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Ovo Cozido. Snacks/Other: Laranjas. more...
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Gaining 0.8 kg a Week
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