Askarella's Journal, 24 Jun 24

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Weigh In record (no journal entry) for 24 June 2024

74.1 kg Lost so far: 1.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2024:

629 kcal

Fat: 26.96g | Prot: 32.83g | Carbs: 63.04g. Breakfast: Ярче Морская Капуста Жареная КИМ. Lunch: Рис Отварной, Стейк из Свинины или Котлета. Dinner: Bioitalia Пюре из Яблок, Киви и Шпината (Смузи), Аморе Горбуша Холодного Копчения, Авокадо Авокадо, Сырный Маг Сыр Творожный Сливочный, Белый Хлеб. more...

1961 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Askarella's Journal, 24 Jun 24

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Askarella's Weight History