Weigh In record (no journal entry) for 24 June 2024
|
91.5 kg
Lost so far: 7.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 55.60g | Prot: 156.90g | Carbs: 121.00g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: IronMaxx Creamy Protein Bar Caramel Fudge Brownie, IronMaxx Vegan Protein Bar Cookies & Cream, WellMix 33% Protein Salted Caramel, WellMix Deluxe Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|