Weigh In record (no journal entry) for 24 June 2024
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91.9 kg
Lost so far: 15.5 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 59.02g | Prot: 77.53g | Carbs: 165.95g.
Breakfast: Помидоры, Пирожок с Луком и Яйцом, Окрошка на Кефире. Lunch: Шаурма, Чай. Dinner: Чай, Окрошка на Кефире. Snacks/Other: Омский Бекон Шейка Андреевская, Magnum Хлеб Серый Формовой, Вода (в Бутылке). more...
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Gaining 0.5 kg a Week
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Almaty_Ai's Weight History
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