Weigh In record (no journal entry) for 24 June 2024
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 41.24g | Prot: 57.24g | Carbs: 88.29g.
Breakfast: Kue Bolu, Pancake Kentang, Kopi (Diseduh dari Bubuk). Lunch: Ikan Teri, Perkedel Tahu, Pecel Sayur, Nasi Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar. Snacks/Other: Tempe Mendoan. more...
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2114 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Cleaning - 1 hour, Resting - 7 hours and 30 minutes, Cooking - 2 hours, Washing Dishes - 1 hour, Sleeping - 7 hours, Sitting - 3 hours. more...
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steady weight
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dentitrudy's Weight History
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