Weigh In record (no journal entry) for 24 June 2024
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68.4 kg
Lost so far: 9.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 29.50g | Prot: 72.20g | Carbs: 77.28g.
Dinner: Kangkung, Dada Ayam, Nasi Putih, Bimoli Minyak Goreng, Sambel diet. Snacks/Other: Dimsum ayam tahu, Sari Roti Roti Tawar (2), Budy Jam Selai Kacang, Ajinomoto Mayumi, Pepaya, Jus Jeruk Peras Segar, Telur Rebus. more...
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Losing 0.7 kg a Week
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