Weigh In record (no journal entry) for 24 June 2024
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66 kg
Lost so far: 1.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 23.68g | Prot: 30.90g | Carbs: 81.59g.
Lunch: Pangsit Goreng, Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Sayur Bening Bayam. more...
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2353 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Hanging Laundry - 1 hour, Desk Work - 11 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 1.9 kg a Week
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Santi Pebriawati's Weight History
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