Weigh In record (no journal entry) for 24 June 2024
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57.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 95.46g | Prot: 43.66g | Carbs: 158.01g.
Breakfast: Beard Papa's Cream Puffs, Good Day Coffee, Cireng, Telur Ceplok, Gery Chocolatos, Nasi Goreng. more...
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Gaining 0.1 kg a Week
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