Weigh In record (no journal entry) for 24 June 2024
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60.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 98.44g | Prot: 94.63g | Carbs: 157.03g.
Breakfast: 椰子跳动 零糖厚椰乳, 六必居 甜面酱, 卷饼, 炒土豆丝, 鸡胸肉（烤制或是烘焙）, 煎鸡蛋. Lunch: 小酥肉, 植物油, 炒粉, 炒苋菜, 糯玉米. Dinner: 西冷牛排（0.3厘米脂肪，上等质量）, 泰森 鸡腿排, 鸡肉卷, 蔬菜沙拉, 杂粮饭. more...
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Gaining 0.7 kg a Week
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