Weigh In record (no journal entry) for 24 June 2024
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71 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 21.72g | Prot: 18.76g | Carbs: 112.09g.
Breakfast: Kopi dengan Gula. Lunch: Fitbar Fitbar Choco Delight, Sari Roti Roti Isi Krim Coklat. Dinner: Nasi Putih, Pecel Sayur. more...
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Gaining 0.3 kg a Week
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