Weigh In record (no journal entry) for 22 June 2024
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 24.78g | Prot: 64.71g | Carbs: 68.14g.
Breakfast: Molico Leite Desnatado, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. Dinner: Molico Leite Desnatado, Dux Whey Protein Concentrado Doce de Leite, Wickbold Pão de Forma Integral. Snacks/Other: Danone Yopro Iogurte Morango 15G Proteína . more...
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Losing 0.0 kg a Week
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Feferreira_blucas's Weight History
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