Weigh In record (no journal entry) for 17 October 2022
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49 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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849 kcal
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Fat: 43.39g | Prot: 49.81g | Carbs: 67.83g.
Breakfast: 사과, 매일 아몬드브리즈 오리지널. Lunch: 밥, 삶은 병아리콩, 양배추 샐러드와 드레싱, 닭가슴살, 잡채, 육개장. Dinner: 살짝 삶은 계란. more...
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