Weigh In record (no journal entry) for 23 June 2024
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 62.81g | Prot: 142.58g | Carbs: 212.70g.
Breakfast: Café, Ovo Frito, Pão Francês. Lunch: Growth Supplements Whey Protein Concentrado Chocolate, Arroz Branco (Cozido), Frango Grelhado, Peito de Frango. Dinner: Café com Leite Integral, Ovo Frito, Pão Francês. Snacks/Other: Batavo Iogurte de Morango, Banana Nanica, Jasmine Granola, Leite (Leite Integral), Nescau Achocolatado, Pif Paf Presunto, Aurora Mussarela (40g), Pullman Pão de Forma Tradicional. more...
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300 kcal
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Exercise:
musculação - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Silva.Paulo's Weight History
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