Weigh In record (no journal entry) for 23 June 2024
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100 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4238 kcal
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Fat: 131.92g | Prot: 239.41g | Carbs: 506.98g.
Breakfast: Granini Trinkgenuss Pink Grapefruit, Peak EAA, Seeberger Sultaninen, Edeka Kalifornische Mandeln, Gut & Günstig Corn Flakes, REWE Beste Wahl Knusper Müsli Triple Choc, Peak Glutamin, NP Nutrition Cluster Dextrin, Optimum Nutrition Gold Standard 100% Whey Strawberry, Aldi H-Milch 1,5%. Lunch: Gebratenes Schweinekotelett, Gut & Günstig Prinzess Bohnen, Riso Gallo Risotto. Dinner: Gut & Günstig Snack Salat Käse Schinken, Leerdammer Original Mild-Nussig, REWE Beste Wahl Putenbrustfilet Hauchzart , Dulano Salami 1A (7g), Wurzelbrot. Snacks/Other: Nutella Nutella, Nestle Choco Crossies Original, Vita Cola Vita Caribic, San Fabio Tartufo Nero. more...
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4328 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 11 minutes, Fitness Training (Workout) - 2 hours and 10 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Goetterklops's Weight History
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