Weigh In record (no journal entry) for 22 July 2015
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 56.58g | Prot: 52.52g | Carbs: 72.01g.
Breakfast: Tomaten, Mischkornbrot, Butter, Kaffee mit Milch, Tann Honigkrustenschinken. Lunch: Brathähnchen, Garten Krone Rote Rüben Salat. Dinner: Darbo Fruchtikus, Lyttos Griechisches Naturjoghurt 10%, Mischkornbrot, Butter, SPAR Käseaufschnitt Leicht. Snacks/Other: Ströck Käsestangerl, Kaffee mit Milch, Ouzo. more...
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2249 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Swimming (slow) - 5 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bennicora's Weight History
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