Weigh In record (no journal entry) for 23 June 2024
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90.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 57.86g | Prot: 55.36g | Carbs: 202.92g.
Breakfast: Ev Kızartması, Doğal Peynir, Beyaz Ekmek, Yumurta Omleti, Karpuz, Domatesler, Reçel Konserveleri. Dinner: Dost Ayran, Beyaz Ekmek, Çoban Salatası, Dana Eti. more...
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2642 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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Damla.Kilo.Veriyor's Weight History
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