Weigh In record (no journal entry) for 23 June 2024
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 35.54g | Prot: 47.40g | Carbs: 180.04g.
Breakfast: 3 Corações Cappuccino Classic, Vieira de Castro Princesa Sortido de Bolachas. Lunch: Del Valle Néctar de Manga, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Folhas, Casino Tomate Picado, Arroz Branco (Cozido). Dinner: Nestlé Cereal Matinal Nesfit Cacau, Fazenda Bela Vista Iogurte Desnatado Sabor Morango . Snacks/Other: Bel Tetabel, Tâmara, Tâmara, Coco Seco. more...
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Gaining 0.5 kg a Week
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iriswickman's Weight History
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