Weigh In record (no journal entry) for 22 July 2015
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 57.75g | Prot: 331.48g | Carbs: 129.47g.
Breakfast: Творог (Обезжиренный), Геркулес Овсяные Хлопья. Lunch: Помидоры, Огурец (без Кожуры), Минтай, Куриная Грудка, Гречка. Dinner: SGT Drill Пастеризованный Яичный Белок, Кабачок. Snacks/Other: Finn Crisp Original Rye, Good Food Миндаль Сушеный, MRM BCAA+G, Myprotein Impact Whey Protein, Масло Грецкого Ореха. more...
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3228 kcal
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Exercise:
Resting - 8 hours and 35 minutes, Walking (slow) - 3/kph - 15 minutes, Reading - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Gym - 1 hour and 40 minutes, Driving - 30 minutes. more...
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Losing 7 kg a Week
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