Weigh In record (no journal entry) for 23 June 2024
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107.5 kg
Lost so far: 13.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 115.82g | Prot: 79.31g | Carbs: 199.48g.
Breakfast: Johma Zalm Salade, Waldkorn Brood. Lunch: Aardbeien, Bolletje Beschuit, Johma Zalm Salade, Becel Light, Wit Brood. Dinner: Coop Bami/Nasivlees, C1000 Bamigroenten Gesneden en Gewassen, Knorr Mix Voor Nasi, Aldi Snelkookrijst. Snacks/Other: Albert Heijn S. AH Classic Choco's. more...
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Losing 0.7 kg a Week
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Commodoortje's Weight History
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