Weigh In record (no journal entry) for 23 June 2024
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76.1 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 90.88g | Prot: 111.76g | Carbs: 245.52g.
Breakfast: ProteinCo New Zealand Whey Protein, Oikos 100% Natural . Lunch: Cabbage Soup, Rudolph's Bavarian Rye Bread , Fried Egg. Dinner: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey) , Ground Beef (80% Lean / 20% Fat) , Potato Chips, NuPak Bean Salad Mix. Snacks/Other: Pound Cake, Doritos Nacho Cheese, Kellogg's Nutri-Grain, Marshmallow, Joe's Tasty Travels Toasted Corn, Yoplait Source 0% Yogurt, Almonds . more...
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Gaining 5.7 kg a Week
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edward.puleio's Weight History
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