Weigh In record (no journal entry) for 23 June 2024
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81.5 kg
Lost so far: 1.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 64.27g | Prot: 33.59g | Carbs: 169.16g.
Breakfast: Yeşil Zeytin, Türlü, Haşlanmış Yumurta, Zeytinyağı, Domatesler, Sütaş Süzme Peynir, Çay (Demlenmiş). Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Karışık Yeşil Salata, Şehriye Çorbası, Kabak Yemeği. Snacks/Other: Tatlı Kiraz, Kırmızı Erik, Kayısı. more...
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2542 kcal
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Exercise:
Power Walking - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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pinarkorkmaz06's Weight History
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