Weigh In record (no journal entry) for 15 December 2021
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65.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1830 kcal
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Fat: 55.42g | Prot: 71.10g | Carbs: 259.74g.
Breakfast: Kerupuk Makanan Ringan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Biji-Panjang). Lunch: Es Podeng, Bakso dengan Saus (Campuran), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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vialaura's Weight History
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