Weigh In record (no journal entry) for 23 June 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 37.41g | Prot: 116.47g | Carbs: 124.94g.
Breakfast: Pizza de Calabresa. Lunch: Café com Leite Integral, Vitarella Biscoito Agua e Sal. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Pão Francês. Snacks/Other: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mexerica. more...
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Losing 0.4 kg a Week
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Flavia Linardi's Weight History
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