offany's Journal, 20 Jun 24

Weigh In record (no journal entry) for 20 June 2024
59.1 kg Lost so far: 4.4 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:
1295 kcal Fat: 42.69g | Prot: 111.87g | Carbs: 111.71g.   Breakfast: NL International Smart Food, Колбаса Докторская, Тунец, ВкусВилл Хлеб Зерновой, Осака Том Ям, 5 Морей Икра Трески, Sanbonsai Рис для Суши, Меридиан Нерка Слабосоленая, Куриное Филе, Лосось. more...
1777 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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offany's Weight History


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