Weigh In record (no journal entry) for 17 June 2024
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78.4 kg
Lost so far: 23.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 4.87g | Prot: 54.90g | Carbs: 53.00g.
Breakfast: Mamão Formosa, Seven Boys Pão de Forma (50g), Café com Leite Desnatado, Tirol Queijo Mussarela (18g), Café com Açúcar. Lunch: Peixe Peixe, Café com Açúcar, Max Titanium 100% Whey Sabor Baunilha, Muffato Salada de Frutas , Beterraba Cozida, Liv Up Mix de Legumes no Vapor. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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