Weigh In record (no journal entry) for 22 June 2024
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78.4 kg
Lost so far: 23.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 10.62g | Prot: 49.65g | Carbs: 49.46g.
Breakfast: Parou Proteico Frango e Ovo, WS Naturais Granola sem Glúten, Seven Boys Pão de Forma (50g), Café com Leite Desnatado, Vapza Peito de Frango Desfiado, Batavo Iogurte Natural Integral Cremoso, Café com Açúcar. Lunch: Pepino Japonês, Tomates Cereja, Natural Salads Beterraba e Cenoura, Hortifruti Arroz com Lentilha, Hortifruti Melão Amarelo , Café com Açúcar, Macedo Fígado Bovino, Max Titanium 100% Whey Sabor Baunilha. more...
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steady weight
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Silpsi.clinica🧠🌱's Weight History
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