Weigh In record (no journal entry) for 23 June 2024
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70.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 111.87g | Prot: 67.58g | Carbs: 38.94g.
Breakfast: Dikoko Óleo de Coco Extra Virgem, Castanhas de Caju, Ovo (Inteiro), Lopes Massa para Tapioca, Músculo Bovino Cozido. Lunch: Alface, Tomates Cereja, Gallo Azeite de Oliva Extra Virgem, Repolho Refogado, Carne de Sol Frita. Snacks/Other: Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Lacta Intense 60% Cacau Mix de Nuts, Castanhas de Caju. more...
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Losing 1.4 kg a Week
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