Weigh In record (no journal entry) for 23 June 2024
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 68.90g | Prot: 114.78g | Carbs: 147.39g.
Breakfast: Tirolez Queijo tipo Cottage, Clara de Ovo, Wickbold Pão Integral, Ovo Mexido, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Sushi de Salmão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Paella, Cheesecake, Yoki Batata Palha Tradicional. Dinner: Brócolis Cozido, Veggie Edamame, Filé de Frango Grelhado. more...
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Gaining 1.8 kg a Week
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