Weigh In record (no journal entry) for 09 November 2009
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105.5 kg
Lost so far: 10.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2009:
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1935 kcal
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Fat: 73.62g | Prot: 97.79g | Carbs: 236.85g.
Breakfast: 2% Milk, Coffee, Create 'n Bake Sugar Cookies. Lunch: Premium Ham with Natural Juices, 97% Fat Free, Great Value Parmesan, Bunny Bread. Dinner: Extra Virgin Olive Oil, Roasted Ham, Tomato Lentil Couscous Mix. Snacks/Other: South Beach Living Crispy Meal Bar, Kashi Go Lean Crunchy Chocolate Peanut. more...
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2931 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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PaxAmericana's Weight History
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