Weigh In record (no journal entry) for 22 June 2024
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74 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 30.83g | Prot: 93.83g | Carbs: 78.65g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Кофе (Растворимый), Леовит Каша Овсяная. Lunch: Гипербола Шашлык из Индейки, Плов с Говядиной. Dinner: Дыня, Креветки (Вареные или на Пару). more...
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Losing 2.1 kg a Week
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piankina's Weight History
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