Weigh In record (no journal entry) for 23 June 2024
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 65.03g | Prot: 57.90g | Carbs: 235.85g.
Breakfast: Ремит Холодец Говяжий, Ржаные Хлебцы, Спартак Шоколад Горький 56%, Геркулес Овсяная Каша на Молоке, Яйцо Всмятку. Lunch: Нектарины. Dinner: Жареная Картошка, Шарлотка. more...
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Gaining 2.1 kg a Week
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