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rabiiaadm
Journal
23 Jun 24
rabiiaadm's Journal, 23 Jun 24
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Uzun süre dikkat etmeme sonucu biraz kilo alımı oldu 🥲
73 kg
Lost so far:
4.9 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2024:
78 kcal
Fat: 5.30g | Prot: 6.29g | Carbs: 0.56g.
Breakfast:
Haşlanmış Yumurta.
more...
2008 kcal
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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rabiiaadm's Weight History
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