Weigh In record (no journal entry) for 23 June 2024
|
88.1 kg
Lost so far: 2.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 39.33g | Prot: 97.36g | Carbs: 105.58g.
Lunch: Perkedel Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Nasi Padang. Dinner: ABC Saus Sambal , Ayam Rica-Rica, Telur Rebus. Snacks/Other: Yakult Yakult. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stevi 0707's Weight History
|